I have been working on a low to no sodium recipe book replete with original recipes for about two years.
The book will come out this year, exactly when, I am not able to say presently. Love creating, inventing low
to no sodium recipes; tasty, delicious and nutritious recipes. The challenge is extremely exhilarating.
Stay tuned for further news concerning this very practical and timely book
Aphorism of the week is:
The FORCE is with YOU. Feel IT.
Saturday, March 26, 2011
Saturday, March 19, 2011
NEWS VIEWS AND COMMENTARIES...March 19, 2011
What a week it has been for the world at large...a mind boggling earthquake and tsunami
in Japan followed by a nuclear disaster in the same area...hello! Revolution and riots in the middle
east and this is just the beginning folks...wow! Batman, what's it all about...CHANGE BOY, CHANGE!
By the way today is a full moon, a super moon on top of that...this makes for interesting activity in the coming
weeks.
For Foodies:
The following is an economical and versatifle way to cook chicken. You boil the whole chicken...I love
boiling a chicken. First, wash the bird in cold water then preferably place the chicken in a big glass or ceramic bowl...pour white vinegar over the bird and some cold water to cover the bird...wash it well in and out and the
give it a final rinse with cold water...this little procedure gets rid of bateria and gives the chicken a lovely flavour.
Place the chicken in a big pot and cover the bird with cold water. Add rough chopped celery (2 sticks), one
big carrot and a white onion, all roughly chopped. Create a bouquet of fresh thyme, rosemary and a big bunch
of parsley...tie with string and add to the pot...don't forget the bay leaves, two or three will do. Bring it all to
a boil then lower to simmer and let it do its thing for about 2 to 3 hours. Once it is cooked take the chicken meat apart and store in a container for later use.
You now have lovely chicken broth and you can use the chicken meat in so many ways, for example you can make chicken sandwiches, curried chicken or chicken fried rice etc...what I love about this is that it is economical and so versatile.
Aphorism of the week:
Life is for LIVING
in Japan followed by a nuclear disaster in the same area...hello! Revolution and riots in the middle
east and this is just the beginning folks...wow! Batman, what's it all about...CHANGE BOY, CHANGE!
By the way today is a full moon, a super moon on top of that...this makes for interesting activity in the coming
weeks.
For Foodies:
The following is an economical and versatifle way to cook chicken. You boil the whole chicken...I love
boiling a chicken. First, wash the bird in cold water then preferably place the chicken in a big glass or ceramic bowl...pour white vinegar over the bird and some cold water to cover the bird...wash it well in and out and the
give it a final rinse with cold water...this little procedure gets rid of bateria and gives the chicken a lovely flavour.
Place the chicken in a big pot and cover the bird with cold water. Add rough chopped celery (2 sticks), one
big carrot and a white onion, all roughly chopped. Create a bouquet of fresh thyme, rosemary and a big bunch
of parsley...tie with string and add to the pot...don't forget the bay leaves, two or three will do. Bring it all to
a boil then lower to simmer and let it do its thing for about 2 to 3 hours. Once it is cooked take the chicken meat apart and store in a container for later use.
You now have lovely chicken broth and you can use the chicken meat in so many ways, for example you can make chicken sandwiches, curried chicken or chicken fried rice etc...what I love about this is that it is economical and so versatile.
Aphorism of the week:
Life is for LIVING
Saturday, March 12, 2011
NEWS VIEWS AND COMMENTARIES...March 12, 2011
Friday March 11, 2011
Today marks a new beginning...planet Uranus enters the sign of Aries...it will remain in this fiery sign for
seven years. Uranus: revolution, war, surprises, change and transformation...lots of changes...looks like
mother earth is in for a big major workout.
Keep an eye on this blog for 'low sodium to no sodium' news, no salt recipes and more.
SALT-O-RAMA
Let's face it, salting food like there is no tomorrow is a practice that has become mindless and unhealthy. Finally there is a growing salt reality check going on in our midst, a realization that we consume way too much sodium.
The popular assumption in the populace is that 'no salt' spell 'no taste' which of course is false. A lack of imagination and know-how makes for bland tasteless food not the lack of salt and for the most part salt overload merely masks the food which is fine if it is bad birdy num-num. Remember, fresh food needs no masking.
Think of all the wonderful spices and herbs in the world that can be used to jazz-up any and all cuisine, maybe even give it that haunting taste-note and render it memorable
Imagine, Health Canada has new guidlines to cut average daily sodium intake from 3,400 mg down to 2,300 mg by 2016. (why the long wait?) Stay tune for more 'salt' issues in my weekly commentary.
APHORISM OF THE WEEK IS:
You can THINK your way to a better life. Rolland E. Proulx copyright.
Today marks a new beginning...planet Uranus enters the sign of Aries...it will remain in this fiery sign for
seven years. Uranus: revolution, war, surprises, change and transformation...lots of changes...looks like
mother earth is in for a big major workout.
Keep an eye on this blog for 'low sodium to no sodium' news, no salt recipes and more.
SALT-O-RAMA
Let's face it, salting food like there is no tomorrow is a practice that has become mindless and unhealthy. Finally there is a growing salt reality check going on in our midst, a realization that we consume way too much sodium.
The popular assumption in the populace is that 'no salt' spell 'no taste' which of course is false. A lack of imagination and know-how makes for bland tasteless food not the lack of salt and for the most part salt overload merely masks the food which is fine if it is bad birdy num-num. Remember, fresh food needs no masking.
Think of all the wonderful spices and herbs in the world that can be used to jazz-up any and all cuisine, maybe even give it that haunting taste-note and render it memorable
Imagine, Health Canada has new guidlines to cut average daily sodium intake from 3,400 mg down to 2,300 mg by 2016. (why the long wait?) Stay tune for more 'salt' issues in my weekly commentary.
APHORISM OF THE WEEK IS:
You can THINK your way to a better life. Rolland E. Proulx copyright.
Thursday, March 10, 2011
New Month, New Website, Blog Site and Online Boutique
Spring is approaching rapidly...love it. I have not been posting much to my blog site because I was waiting
for my newly revised, designed web site to be ready and up...also wanted the ONLINE BOUTIQUE to be working and it is.
I can now put out weekly comments on this blog site, give out one new 'aphorisim' (saying) and also give out
food tips, recipes and more.
Tomorrow I will put up a new aphorism.
Keep well and be great.
for my newly revised, designed web site to be ready and up...also wanted the ONLINE BOUTIQUE to be working and it is.
I can now put out weekly comments on this blog site, give out one new 'aphorisim' (saying) and also give out
food tips, recipes and more.
Tomorrow I will put up a new aphorism.
Keep well and be great.
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